The Baby Of A NEW YOU Is Emerging

Imagine the pain you’re going through right now signifies you’re pregnant with something new.

Now that you know you have a baby on the way, how can you nourish him/her? Certainly those who are pregnant must nourish themselves well. Journey along with me…

How are you eating?

How are you moving?

How are you resting?

How are you having fun?

I began thinking about this analogy a few months ago when an emotional pain took over my life. The only hope I could give myself was saying: “Alexa imagine this pain you’re going through is that you’re pregnant with something new. So - it is vital to support the baby’s development well.”

Here are some raw notes I took in asking myself how I was going to support the new me’s development. Supportive practices for both physical and emotional health:

How are you eating?

• Nutrient dense meals.

• I imagine my cells are happy and jumping with joy with the gift of nutrients + true nourishment.

• Picturing your cells as your babies.

• My cells are at peace & nourished.

• Macro + micro nutrients in balance.

• Eating in a way supportive to my overall vaginal and body healing.

How are you moving?

• Sensually.

• Courageously.

• Mighty.

• Fun.

• Elegantly.

• Ferociously.

• Weights.

• Running.

How are you resting?

• Naps.

• Silence.

• In prayer with God.

• With discipline to do so.

• Evolving night time routines.

• Conversation with my ancestors.

• Supportive self practices (think reflexology)

How are you having fun?

• Prioritizing the things that light me up

Doctor’s orders