— Helping you prioritize your nourishment.
AN ECOSYSTEM OF REPLENISHMENT
Our workshops are designed to be safe and luxurious, guiding you toward a life where vitality, balance, and pleasure work in harmony.
SIGNATURE WORKSHOP:
Love Every Piece of You
A sensational workshop reminding guests of their self love, worth and empowerment. Energetic, interactive and uplifting - participants leave with excitement to stand in their power.
COMMUNITY WORKSHOPS:
Baby Yoga
A gentle, interactive yoga class designed for toddlers 2 and up. Playful movement for healthy development and relaxation.
Parent and Me Yoga
A fun, supportive yoga class for parents and their little ones, 3 and under, focused on movement and connection.
Focus on Flexibility
Classes designed to help clients improve their overall mobility and flexibility through stretching, breath work, and personalized progress.
Cooking For The Soul
In these hands-on workshops, you’ll learn how to turn nourishment into an art. Using simple, wholesome ingredients, I’ll guide you to crafting meals that satisfy both the body and the soul, keeping nutrition creative and fulfilling.
Breathwork Sessions/Retreats
Guided breathwork sessions designed to help participants release stress, improve focus, and promote overall well-being.
Sustainable Health Education
Group educational sessions on sustainable health practices, covering topics like mindful eating, self-care, and long-term wellness habits.
Wellness has no age limit. From baby yoga to senior breathwork, I offer programs designed for every stage of life. I believe that at any age, in any condition, you have the power to have vitality.
KIND WORDS
“Working with Alexa has been a phenomenal and rewarding experience. For me, it was my unhealthy eating habits that I needed help the most with. Plus having diabetes prevalent in my family, I needed to reduce the risk of the disease. Thanks to Alexa - I eat much healthier, I lost 10 pounds already, I exercise regularly and I’m just overall happier.”
-Diana A.
“Before coaching with Alexa, I struggled with losing weight and I was a pre-diabetic. Now, I’m fitting into jeans I haven't been able to fit in YEARS, I’m making a lifestyle out of healthy living, and most importantly I no longer take my antibiotics.
What I loved most about coaching with Alexa is how she was there for me every step of the way. Being able to see the weight I lost and the attention I get now is everything. ”
-Skylar W.
Let’s work together
WHAT IS HEALTH COACHING?
Health coaching provides the right system and the right support to help you transform your health and your body—for good.
It's through my 10 years of training and studying that I am a siren call to all who wish to love themselves unconditionally, and be in the best shape they can be - judgment free.